If you are a member of the HR Softball team and plan on participating in summer training sign up below. We will be focusing on strength, cardio, speed, agility and nutrition to help improve overall sports performance.
Sign up HERE
Monday-Friday 6:30am and Saturday at 8:00am
The CrossFit Harrisburg Bootcamp class consist of aerobic conditioning circuits using body weight, wallballs, kettlebells, and other light weight items. No technical lifts or heavy barbells. This program is open to ANY fitness level and provides an intense workout with the goal of improving posture and functional movement patterns, while serving as a great introduction to the CrossFit styled training. No foundations class is needed and is included in the regular membership.
Sign up HERE
CrossFit Harrisburg Kids Summer Camps are an exciting and fun way for kids ages 4-14 to exercise and learn healthy lifestyle habits. Our coaches are thoroughly trained and certified CrossFit Kids Trainers who provide a safe and fun environment that guarantees success for all ability levels. During each session we will learn and practice functional movements involving exercises that are fundamental to all things that kids need to do when they play: pull, push,run, throw, climb, lift and jump. We will do focus drills that develop critical thinking and reasoning skills, and we will discuss healthy lifestyle practices that will last a lifetime.
June 20-24, ages 4-8, click HERE
June 20-24, ages 9-14, click HERE
August 1-5, ages 4-8, click HERE
August 1-5, ages 9-14, click HERE
There's no excuse for not trying CrossFit at least once...
The best way to get a real sense of CrossFit is to stop by and take one of our Free Intro classes. Each class includes some careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we think about fitness. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people around the world are hooked.
Try it first - No commitment
Free Intro classes are suitable for all fitness levels. We’ve designed our intro classes to allow anyone to jump right in, regardless of fitness background and experience.
Sign up HERE.
We’re not like a “normal” gym. You won’t find treadmills, elliptical machines, shiny equipment, BOSU balls, pink 3lb dumbbells, or even contracts here. What you will find are the tools you need to get more all-around fit—things like barbells, kettlebells, rings, ropes, pull-up bars, and medicine balls. You’ll also find trainers and fellow clients who will help teach you and guide you to reach your fitness goals.
At CFH we incorporate aspects of weightlifting, gymnastics, and metabolic conditioning into workouts that blur the distinction between traditional “strength” and “cardio” training. They will identify and eliminate any weaknesses you may have and make you more capable to meet the demands of your day to day life, whether that life is as an office worker, a firefighter, a Navy SEAL, or a housewife.
Yes, CrossFit is hard. Significant results are not possible without hard work. But it is far from impossible, and your results in terms of improved performance, appearance, energy, and mental well-being will be noticeable within weeks. All we ask is that you show up willing to listen and learn, and ready to push yourself to your mental and physical limits on a daily basis.
CrossFit can be adapted to anyone’s fitness and skill levels. We will teach you the fundamentals of CrossFit and ensure that you do the movements correctly and safely, so you reap the maximum benefits from the time you spend here.
2nd of July Party @ the gym starting at 4pm! Family and friends welcome. Food will be provided courtesy of Debbie Higgs with Allen Tate. Bring a dessert to share.
Crossfit Harrisburg is now offering Crossfit Kids ages 10-14 classes 2 days a week on Mondays and Wednesdays at 530pm and ages ages 6-9 on Tuesday and Wednesday at 530pm. Reserve your spot for your child below! Classes are capped at 10 kids.
Click Here to register your child for CrossFit Kids 2 days a week
Click Here to register your child and sibling for CrossFit Kids 2 days a week
Ready to get started? Sign up now. Start at any time.
All new clients are required to take the Foundations classes. Our foundations will consist of a total of 12 classes. These classes will be 3 days a week, Mon, Wed at 730pm and Fri at 630pm.