CrossFit Harrisburg is a proud sponsor and the official sports performance training facility of the Hickory Ridge High School Ragin' Bulls and Hickory Ridge Middle School Mavericks.
Sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement. Our programs for athletic performance enhancement include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, nutrition, and injury risk reduction. These are coached and supervised group classes Monday through Thursday from 4-5:30pm
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There's no excuse for not trying CrossFit at least once...
The best way to get a real sense of CrossFit is to stop by and take one of our Free Intro classes. Each class includes some careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we think about fitness. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people around the world are hooked.
Try it first - No commitment
Free Intro classes are suitable for all fitness levels. We’ve designed our intro classes to allow anyone to jump right in, regardless of fitness background and experience.
We also have free supervised child care on Monday, Wednesday and Friday at 9am and 530pm.
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The CrossFit Harrisburg Bootcamp class consist of aerobic conditioning circuits using body weight, wallballs, kettlebells, and other light weight items. No technical lifts or heavy barbells. This program is open to ANY fitness level and provides an intense workout with the goal of improving posture and functional movement patterns, while serving as a great introduction to the CrossFit styled training. No foundations class is needed and is included in the regular membership.
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If you are working toward a specific goal, or desire individual coaching, we offer full service Private Personal Training programs.
Your program will begin with a complete assessment of your current physical capabilities, history and goals. The assessment phase may take one or several sessions during which your coach will evaluate movement patterns, range of motion, strength levels, structural balance and any limitations. Your coach will also work with you to determine your training goals and priorities. This information lays the groundwork for developing your training program.
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We’re not like a “normal” gym. You won’t find treadmills, elliptical machines, shiny equipment, BOSU balls, pink 3lb dumbbells, or even contracts here. What you will find are the tools you need to get more all-around fit—things like barbells, kettlebells, rings, ropes, pull-up bars, and medicine balls. You’ll also find trainers and fellow clients who will help teach you and guide you to reach your fitness goals.
At CFH we incorporate aspects of weightlifting, gymnastics, and metabolic conditioning into workouts that blur the distinction between traditional “strength” and “cardio” training. They will identify and eliminate any weaknesses you may have and make you more capable to meet the demands of your day to day life, whether that life is as an office worker, a firefighter, a Navy SEAL, or a housewife.
Yes, CrossFit is hard. Significant results are not possible without hard work. But it is far from impossible, and your results in terms of improved performance, appearance, energy, and mental well-being will be noticeable within weeks. All we ask is that you show up willing to listen and learn, and ready to push yourself to your mental and physical limits on a daily basis.
CrossFit can be adapted to anyone’s fitness and skill levels. We will teach you the fundamentals of CrossFit and ensure that you do the movements correctly and safely, so you reap the maximum benefits from the time you spend here.
Social Event: September 3rd, 4pm @ Cabarrus Brewing Company
Crossfit Harrisburg is now offering Crossfit Kids ages 10-14 classes 2 days a week on Mondays and Wednesdays at 530pm and ages 6-9 on Tuesday and Wednesday at 530pm. Reserve your spot for your child below! Classes are capped at 10 kids.
Click Here to register your child for CrossFit Kids 2 days a week
Click Here to register your child and sibling for CrossFit Kids 2 days a week
Ready to get started? Sign up now. Start at any time.
All new clients are required to take the Foundations classes. Our foundations will consist of a total of 12 classes. These classes will be 3 days a week, Mon, Wed at 730pm and Fri at 630pm.