With over 20 years in the Olympic Weightlifting and Health & Fitness industry, we have the knowledge and experience to help you accomplish whatever goals you have set for yourself. Olympic lifting is, without question, one of the most valuable types of training when it comes to developing overall explosive power, strength, speed, and jumping ability. Whether you are a high school/middle school student, college athlete, or aspiring professional athlete, the Olympic lifts can help you develop that raw, functional strength needed for your individual sport.
4F Sports Performance is in collaboration with Crossfit Harrisburg to become the region's premier facility for complete sports performance training. We offer over 20 years of hands on experience and knowledge in the health and fitness industries. With the Olympic sport of Weightlifting as our central focus, we offer sports performance training, Olympic lifting training, youth fitness, and personal training.
Our Sports Performance Training combines the Olympic lifts along with speed and agility training, focused strength training, and "not your average" conditioning programs.
Through our Harrisburg Weightlifting Club, we have Olympic Weightlifting for both competition or for just enhanced athletic performance.
Our Youth Fitness programs offer physical fitness for kids ages 5-17. Our younger kids will be developing body awareness through basic agility exercises and a variety of other exercises suitable for their ages. Our older youth will be engaging in more intensive exercise, more complex movements, learning the olympic lifts and gaining speed, strength, and power which will enhance their athletic skills.
CrossFit Harrisburg, bringing real fitness to Harrisburg, Concord and the University area.
We’re not like a “normal” gym. You won’t find treadmills, elliptical machines, shiny equipment, BOSU balls, pink 3lb dumbbells, or even contracts here. What you will find are the tools you need to get more all-around fit—things like barbells, kettlebells, rings, ropes, pull-up bars, and medicine balls. You’ll also find trainers and fellow clients who will help teach you and guide you to reach your fitness goals.
At CFH we incorporate aspects of weightlifting, gymnastics, and metabolic conditioning into workouts that blur the distinction between traditional “strength” and “cardio” training. They will identify and eliminate any weaknesses you may have and make you more capable to meet the demands of your day to day life, whether that life is as an office worker, a firefighter, a Navy SEAL, or a housewife.
Yes, CrossFit is hard. Significant results are not possible without hard work. But it is far from impossible, and your results in terms of improved performance, appearance, energy, and mental well-being will be noticeable within weeks. All we ask is that you show up willing to listen and learn, and ready to push yourself to your mental and physical limits on a daily basis.
CrossFit can be adapted to anyone’s fitness and skill levels. We will teach you the fundamentals of CrossFit and ensure that you do the movements correctly and safely, so you reap the maximum benefits from the time you spend here.
Login | Copyright 2012 Crossfit Harrisburg | Site by