There's no excuse for not trying CrossFit at least once...

The best way to get a real sense of CrossFit is to stop by and take one of our Free Intro classes. Each class includes some careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we think about fitness.  Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people around the world are hooked.

Try it first-No commitment

Time slots available at different times.

Free Intro classes are suitable for all fitness levels. We’ve designed our intro classes to allow anyone to jump right in, regardless of fitness background and experience.

Sign up HERE.



 Crossfit Light

Monday-Wednesday-Friday 6:30am

The CrossFit Light class is a 60 minute session consisting of aerobic conditioning circuits using body weight, wallballs, kettlebells, and other light weight items. No technical lifts or heavy barbells. This program is open to ANY fitness level and provides an intense workout with the goal of improving posture and functional movement patterns, while serving as a great introduction to the CrossFit styled training. No foundations class is needed and is included in the regular membership.

To sign up for CrossFit Light click here.

We’re not like a “normal” gym. You won’t find treadmills, elliptical machines, shiny equipment, BOSU balls, pink 3lb dumbbells, or even contracts here.  What you will find are the tools you need to get more all-around fit—things like barbells, kettlebells, rings,  ropes, pull-up bars, and medicine balls.  You’ll also find trainers and fellow clients who will help teach you and guide you to reach your fitness goals.

At CFH we incorporate aspects of weightlifting, gymnastics, and metabolic conditioning into workouts that blur the distinction between traditional “strength” and “cardio” training.  They will identify and eliminate any weaknesses you may have and make you more capable to meet the demands of your day to day life, whether that life is as an office worker, a firefighter, a Navy SEAL, or a housewife.

Yes, CrossFit is hard.  Significant results are not possible without hard work.  But it is far from impossible, and your results in terms of improved performance, appearance, energy, and mental well-being will be noticeable within weeks.  All we ask is that you show up willing to listen and learn, and ready to push yourself to your mental and physical limits on a daily basis.

CrossFit can be adapted to anyone’s fitness and skill levels.  We will teach you the fundamentals of CrossFit and ensure that you do the movements correctly and safely, so you reap the maximum benefits from the time you spend here.

Upcoming Events

Sign up for next available spots starting on Jan 4th. All new clients are required to take the Foundations classes. Our foundations will consist of a total of 12 classes. These classes will be 3 days a week, Mon, Wed at 730pm and Fri at 630pm. Space is limited. We will cap class size. Please email if you have any questions. 

Sign up here.




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With over 20 years in the Olympic Weightlifting and Health & Fitness industry, we have the knowledge and experience to help you accomplish whatever goals you have set for yourself. Olympic lifting is, without question, one of the most valuable types of training when it comes to developing overall explosive power, strength, speed, and jumping ability.  Whether you are a high school/middle school student, college athlete, or aspiring professional athlete, the Olympic lifts can help you develop that raw, functional strength needed for your individual sport.    

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4F Sports Performance is in collaboration with Crossfit Harrisburg to become the region's premier facility for complete sports performance training.  We offer over 20 years of hands on experience and knowledge in the health and fitness industries. With the Olympic sport of Weightlifting as our central focus, we offer sports performance training, Olympic lifting training, youth fitness, and personal training.